Nothing is more upsetting than receiving a statement showing hidden excess billing charges or being cheated by an unscrupulous dealer. No one likes to be taken advantage of.They may be justified or unjustified surprises, some tantamount to being classified as unethical “rip-offs”. Unfortunately, some may be accidental accounting duplications; others may be embedded surcharges that you were not aware that you would be charged for like hotel usage. Others may be fraudulent or deceptive professional services.The worst types are “scams” where unscrupulous charges are created intentionally, or planted. Some of the most notorious industries that can create excess charges are: hotels, hospitals, auto repair, veterinarians, dentists, plumbers, website designers, and computer repair technicians.Initially, be aware how you present yourself, inadvertently announcing your income status. Walking in with a Gucci bag, driving a BMW, prices can escalate.Coming from a frugal, small Dutch Iowa town, we were taught monetary principles ingrained generations back. Immigrating to the United States in the 1800s, the Hollanders wore velvet breeches and conducted business with gold coins. They soon found they were cheated wherever they went, and finally, resorted to an “unassuming-frugal-chameleon survival code”.In other words, they learned not do display their affluence, or they would be charged more in business transactions. Currently, remaining unpretentious, few drive new high end cars and do not flaunt wearing expensive apparel with flashy accessories.There is something to be said for this dictum, because if you look foolhardy, or appear pretentious with careless spending habits, you become subject to excess service rates. There is bias with older people, teens, and women, who become targets.Or, if the proprietor finds that you are in an “emergency situation”, you can be targeted, and unethical business practices may come into play.Auto repair establishments, whether in a city or out “in the middle of no-where” like rural Utah, Kansas, or Montana, will double charge if they think they can “get away with it,” when you lack alternative options and need your vehicle.We recently had our automobile towed from a near city’s hospital to a local repair garage. Then, the same week, our second car had severe mechanical problems, but luckily, happening near the garage we routinely use, so we drove the car in, limping all the way. The proprietor, knowing we were in a health-state emergency situation, gave us excessive double-cost estimates to repair the two autos.Refusing to be victimized, the next day I called several other places to compare repair rates, and had both cars towed, a second time, from one garage to the next. I saved nearly one thousand dollars by being alert and on the offense.One of the most surreptitious situations is when you unwittingly trust an unethical dentist. With many small and midsize towns becoming filled with dental competition, some find unscrupulous ways to create cash flow. They know they can get away with fraudulent work, because their colleagues will not acknowledge investigative inquiries regarding their missteps to the State Dental Board.For some time, I was fortunate to have a reputable dentist, who did fine, professional work. When he retired, I went to an acquaintance who I thought was highly regarded. Then, a minor traffic accident unfortunately loosened four front teeth. Subsequently, to stabilize the fragile teeth, my new dentist inserted four posts without root-canals, which would create abscesses. Much successive dental work would be then required, perfect cash flow. Conversely, the expected consequential plan would back-fire. The damaged teeth all abscessed simultaneously, rather than piece-meal.Was this dentist merely a bad dentist performing shoddy work? At first, it was hard to determine.Local consulted specialists were obviously appalled, but had little to say. They advised that they had never seen anything like that before, as root canals for posts were basic Dental 101. I would have to go to another state to get a true evaluation for corrective surgery.I was further dismayed when I consulted a Dental School regarding the issue, and overheard students joking about how easy it was to practice unethical dentistry without fear of repercussions. And, make good money doing it.To avoid your own dental horror story, if you question any work at any point of a procedure, find a reputable dentist, or dental school, in another state for a complete evaluation. A local second-opinion dentist will not want to reveal or try to correct any faulty work. Remaining professionally bonded with their local colleagues, they will refer you back to the dentist who created the mess.The best way to avoid hidden fees and unethical business services is to:Research the person’s or the business’ background and reputation. Go online. Talk to people (not their references who may be shams) who have used their services. Inquire within other businesses, like real estate firms, if they have conducted work with them.
Be certain you are working with the authorized decision maker or owner when making a purchase or arranging for services.
Up front, obtain second, even third opinions regarding the work to be done.
Ask questions. Obtain firm, descriptive cost estimates in writing, and establish specific guidelines up front.
Be aware of your surroundings; read body language.
Do not sign any document without carefully reading the fine print.
Carefully review all billing statements and inquire if you note discrepancies
Avoid Excessive Over-Charges or Unethical Business Practices
What Is Sports Nutrition?
If you have definitely no idea on what sports nutrition is all about, then this article on sports nutrition information might enlighten you.It is good to know about sports nutrition whether you are an athlete or thinking of being one. It can also help in your nutritional status. This kind of nutrition does not just apply to athletes, though you would first perceive that upon reading its name. Sports nutrition actually applies to everyone, only that it is concentrated on athletes.Good sports nutrition is not only about what you eat, assuming you are an athlete or would want to become one. It is also about the degree of importance of the food that you eat.Researchers have come up with sports nutrition information saying that what athletes consume before and after a session of training makes a very big difference on the recovery and performance.Diets that contain ideal nutrient combinations enhance your performance and also your recovery, at the same time improves the integrity of your muscles. So diets that have an exaggerated amount or excessive amount of a certain vitamin or mineral, or lacking otherwise, do not help your body at all. In fact, it makes your health worse, if what you have left after following this kind of diet from quite some time can actually still be considered as ‘health’.Carbohydrates and proteins can do wonders for your stance. However, you must not neglect pieces of sports nutrition information saying that for a better training and workout to occur, the carbohydrates and proteins must be combined at the right time. Why? It is because nutrient timing is one of the many strategies that can deem to be very beneficial for those who exercise daily.Sports nutrition information will also tell you that if you want to fight the obesity epidemic face to face, then you must first increase your daily intake of calcium in your diets. Calcium can’t only help your bones and also help you avoid bone diseases or illnesses, but it can also do a big thing in fighting obesity.When taking in carbohydrates, you have to know if these carbohydrates are needed by your system. If you take certain carbohydrates that are not essential for your health, then there is a big tendency that your health will be compromised.So, as mentioned, you must take in adequate amounts only. You also have to be aware of which carbohydrates are good and which are bad. Bad carbohydrates are carbohydrates that will have an adverse effect on you. So who would want bad carbohydrates in their system?Every day athletes are faced, and sometimes even ambushed with an abundance of very delicious foods that are very accessible to them. Sometimes even too accessible, this becomes a reason why some, or rather most of the athletes, find it hard to say no to consume them. But if good performance or success is the goal then health must come first, and say no to those foods that are very tempting.Everyone knows that self-control is part of being an athlete, but this self-control does not just apply to the performance or temper but also to the food that is being consumed.For the majority of the human population, eating is the only part of the day that can be considered pleasurable; it is like saying that life without strawberries can be grim.The only explanation to this is that many people have learned to depend on food for comfort when you are feeling lonely, isolated or stressed. It is a horrible coping stress mechanism. Yeah, it could undermine your stress for a few minutes as you eat, but when you are done with that, you will feel a lot worse when you look at your fat self in the mirror.There are numerous approaches to dieting and many empty claims for fake successes with fad diets. There are the calories restrictions, high protein and fat or low carbohydrates, low-fat or high fiber. There are pieces of evidence that strongly suggest that people may have different kinds of responses to specific diets depending on whether their weight is too much distributed towards their abdomen or not.Sports nutrition information is not so hard to understand at all. There are no complications, only contradictions. So basically, sports nutrition information will tell you what to eat, what not to eat, why and why not and what are the effects of all of the options that have been mentioned.
Ecommerce Evolution
The highly competitive ecommerce arena has begun to see an evolution in the paradigm of packages prices and shopping cart platforms. Many ecommerce management software providers are successfully bundling their ecommerce software with storefront templates, shopping carts, and complete marketing services making it easy for the inspired entrepreneur to start an online retail business.While the internet itself always provided a revitalized, virtually unlimited opportunity for making money, there still existed – as with most pursuits – numerous challenges and a somewhat slippery learning curve. Foremost among the obstacles for excited proprietors and transitioning companies, was adapting an existing local retail business to the web: stores without stores, displays without bulky shelving comprised solely of pixels, customers service departments replaced by phone agents, and the unending yearning to create significant brand awareness in a market that had no regional boundaries.However, the advantage of the internet was the profusion of readily available information, and the game began to change slowly, and then rapidly, in a historically unrivaled communication of knowledge in the form of everything internet, from html tutorials to shopping cart solutions, all for the taking for those willing to eager to learn – and to pay. And, so the future and ecommerce were born, fast and unrelenting. The merchants of small town life often seen sweeping the steps of their shops each morning, tidying their stores for the days traffic, spent more time in front of their computers, changing the graphic on their banner ads, as the first, obvious element of online business was recognized. Though online retailers would still require consistently reputable customer service departments and quality products to sustain repeat buying and avoid dangerous complaints from newly sprung online review sites, proprietors foremost need was for a presentable online location – a good website – and ten thousand web design companies responded on cue in a Starbucks-sustaining din, accented by the sound of fingers-flying across Dell keyboards and the exuberance of freshman classes filling the seats of newly-created college web classes.A good web design, a user friendly shopping cart, the right niche products, and successful SEO and cost-per-click marketing quickly arose as ingredients of a winning web formula that companies had to struggle to discover, understand, and master. And, inevitably, as the necessary components of online business become more clearly defined, the opportunity to make money servicing those trying to make money selling was handsomely seized by ecommerce programmers, web developers, and web marketers.It is somewhat dizzying and mathematically staggering, looking back now in 2010, to remember just how fast the internet rose since its dawn, first cresting the technological mountains. Now those musing starting an online business over their cappuccino the morning after graduation can sign up with a monstrous drop-shipping conglomerate offering thousands of products, carefully select a design company promising exceptional custom work for a few hundred bucks, hire an inexpensive SEO firm promising first page results, and barrel head long into an unknown, optimism-laden online business future.Unfortunately, like falling stars on an August night, the sight of once-bright entrepreneurs burning out from their web dreams has become a regular statistical vision, and the reality considered by this article. Namely, how viable is creating an online business? And specifically, have ecommerce companies succeeded in delivering the services that give you a better chance of succeeding than failing?Sure, we’re way past the early ’90′s when everybody was jumping on the internet as it sailed away from it’s brick-and-mortar harbor, but ecommerce still has no end in sight and is, perhaps, more appealing possibility than ever for Americans analyzing the future of their financial well-being in a lengthening recession.Online adaption has taken place though, and while early internet pioneers faced a more uncertain journey – having less affordable options available for web services – modern web mavericks will face a different primary problem: themselves. There’s just too many people doing the same thing and the competition can be fiscally suffocating. It’s in the choices made during that critical growing stage that will play the largest role in being able to jump to the next milestone without drowning out. Like everything, to succeed online will, without question, require some investment, but spending little enough to put all the pieces in place – a dependable hosting solution, an appealing, dependable site, successful CPC and SEO marketing strategies, efficient ecommerce management tools, etc. – and getting a large enough return in the form of purchasing consumer traffic while make or break a new generation of potential web tycoons.Enter the aggressive arena of ecommerce and you’ll find numerous ecommerce software providers and web development companies standing by the gate ready to equip you for the battle for a nominal fee, themselves engaging in a tense contest to earn your money as you pass by. But choose wisely, young maverick, because paying too much for the wrong service could leave you strapped when you get the marketing gauntlet and have no padding left. There are specialized web designers, shopping cart providers, SEO gurus, custom programmers, and hosting giants all dangling their goods before you with appealing phrases like “scalable”, “custom”, and “#1″, vying for your selection. Other companies promise to do it all for peanuts, and while tempting, leave you with a nagging anxiety that may be getting less than you paid for, which is very little. Then there is an aisle of ecommerce giants that are well adorned, and seem stronger and more experienced, holding a long list of previous champions they’ve supplied, and they would likely be an excellent choice except that the young business warrior would suffer a debilitating loss just paying for the goods, before ever seeing their brand’s flag waiving in the arena.Though some may come to the ecommerce table with a sizeable sum and a wealth of business management experience, I am most interested in the plight of those who do not. For those weary occupational travelers, business confidence may fall sharply as hard earned start-up capital diminishes, and success will be carefully garnered by monitoring spending.For sake of those e-commerce combatants, we’re most interested in the growing breed of ecommerce providers who offer complete services – hosting, design, shopping cart, store management tools, analytics, seo marketing, ssl certificates – basically everything you need – at an affordable price. These vendors bring a ray of hope to the prospect of starting an online business, and can certainly bring forth operational proof of other companies they’ve assisted numbering in the tens of thousands. Which begs the question, with so many advanced yet simplified tools available and so many companies already enjoying success, how easy is it really? Does anyone with a desire, some cash, and a willingness to succeed really have a shot at the modern American dream – making a viable income working from home as an internet retail proprietor? A home-brewed latte, some checkered pajames, and a picture window for office adornments are the stuff of dreams for many office-scorched blue collar Americans.So, just how well do total ecommerce providers succeed at helping you succeed?There are numerous good ecommerce players out there – Volusion, BigCommerce, Shopify, and 3DCart are a few notables – that can provide your store with a site, hosting, ecommerce platform system, shopping cart, customer support, etc., however, they can vary significantly in quality, ease-of-use, and price – all factors that can affect the reality of online success.The question is, in a rush of e-commerce competition, have packages become like so many package products, appearing to include everything you need but lacking in fundamental quality. Children’s fishing sets are available at discount retailers that provide a pole, reel, lures, weight, bobbers, and an assortment of neon-colored tackle for under $15, but many Dad has faced crying toddlers after arriving at the vacation destination to discover that the reel jambs and the lures don’t work. When it comes to your ecommerce provider, you don’t want to be a victim of that old adage, getting only what you paid for. After all with competition and technology increases, can’t we demand that the functional value of our purchases exceed their cost, or at least exceed another product of the some price.Some ecommerce companies offer relatively cheap shopping carts and management tools, but their site templates are crudely commercial – replicas with differing color schemes – and obtaining a custom design is an additional service costing hundreds or thousands more. Once you enter into a deep-digging, nuts and bolts comparison you’ll discover the variety in price, quality, service, usability, is great even among competitors. Ultimately, selecting the right company will depend upon your particular business, target market, product catalog, knowledge level, experience and budget, with the latter likely holding more weight than all others.One of my favorite new ecommerce comapnies this year is AWDCommerce, (http://www.awdcommerce.com) an emerging Montana based e commerce software developer and a subsidiary of American Web Design, for their quality, cost, and small-town style customer support. They offer over 500 customized storefront designs for numerous industries of very high quality for a professional site, robust ecommerce management tools, exceptional small-town style customer service, shopping cart, unlimited products, support, and hosting for $39.99/mo. What I liked most is AWDCommerce combination of price, quality, and support – they provide everything, with friendly small town support to back it up, for under $40 a month. The storefront designs offered a superb quality against comparable templates – providing entrepreneurs with a truly, professional appearance – plus they offer agent-assisted assimilation and customization of logos and graphics, making the site formation easy for the unsavvy. Rather than offering “scalable” plans labeled like Olympic medals, they allow up to 10,000 products so you have room to grow without seeing a higher monthly bill. AWDCommerce developed ecommerce platform didn’t look as nice as some, but was very easy to use and offered a strong array of professional management features. The company also offers custom programming for any required app development and organic SEO and cost-per-click marketing services to help spread your brand wings.I wouldn’t be surprised to see AWDCommerce show significant growth in the e-commerce market this year, and are a good example of a smart, all-inclusive provider for proprietors with limited pockets seeking to get the most bang for their buck.There are many good companies out there able to provide a website, hosting, shopping cart, web-based management tools, analytics, and marketing and I would assert that, more than ever before, they do indeed make it possible for proprietor’s with the right niche product and work ethic to successfully launch an online business with as little as a few hundred bucks. One things remains certain though: choosing carefully in the selection of web services will have a measurable impact on your business once you enter the arena and find yourself before the cheering crowd, with internet royalty like Google and Yahoo watching your emergence with a robotic efficiency.So be encouraged. The merchant games have always been tough, and though the intensity may have make a daunting plateau, there may have never been as much help available or potential gain as now.As a previous cash-strapped, green-footed web proprietor myself, I wish all a happy deployment and good showing in the games.