Skin Care Tip: Why It’s A Good Thing For A Woman To Have Tough Skin

When I tell women that tough skin is a good thing, they tend to shy away from this skin care tip.They shun the idea of tough skin because of two misconceptions based on the way we use language.The first misconception is that they assume tough skin is the same as rugged skin. They equate tough skin with rough, leathery, unattractive skin. This, however, is not at all what I am talking about. But I do understand where they get this impression.They get this mistaken impression because they are used to the carefully-spun language used by advertisers to seduce readers and viewers into buying products. When describing facial skin, glossy women’s magazine advertisements or television commercials use words like “soft,” “smooth,” “silky,” “creamy,” and so on. This unconsciously implies that skin must be delicate to be beautiful.The second misconception is people often they think of the metaphor of thick skin, meaning a pachyderm like indifference to unpleasant facts, words, or experiences. Again, the impression is that a thick skin is something that relates to insensitive, cold, hard, and calloused people. Although this is a connotation, an associated or secondary meaning, it is still enough to cloud judgment.The Real Truth about Tough SkinThe truth of the issue of tough skin is that beautiful, healthy, and smooth skin looks that way because it is tough and thick. In fact, it is 7 layers strong because skin was designed to protect the body, rather than serve as an ornament draped over flesh and bone to increase sexual appeal.Young people, for instance, have beautiful skin because they have tough skin. Yes, their skin is thick and tough! This does not mean that it is unhealthy or unattractive as a result of too much swimming, sunbathing, or beauty care neglect. Instead, thick and tough skin means that it is well-structured, strong, and works as an effective barrier against bacteria invading the body from a topical source. Let me repeat: tough skin is also beautiful, healthy, and smooth skin. It is skin that is attractive. While it may be smooth to the touch, it is not delicate skin.How Skin Gets ToughSo now that we have established that tough skin is a good thing, something that you should want to have, the next thing you may be wondering is how skin gets thick and tough. Why did our skin look beautiful when we were younger? It is because as we aged, our skin began to create less collagen and elastin to toughen up.In fact, contrary to popular opinion, delicate skin is not a good thing. As our skin became more delicate, it actually began to crease, line, and wrinkle. It lost its tough, elastic, durable texture. Delicate skin is a nice way to say thin, oversensitive skin. When skin gets thin, it begins to sag. Bags under the eyes, for example, are a result of thin, delicate skin.So when I offer a skin care tip about tougher skin, I am actually pointing people in the right direction.How, then, does one get tough, thick skin?Tough skin is skin rich in collagen and elastin. It is healthy, resilient, well-structured skin.The way to get tough skin is to get more collagen and elastin in the tissue of your skin.The Great DeceptionRealizing that consumers are becoming much more sophisticated when it comes to skin care, cosmetic companies are pretending to offer it to them in skin care creams. In fact, they boldly proclaim that their product has collagen and elastin. Consequently, their sales do really well.Now, this is not a lie. But it is a deception. Let me explain.When assayed by independent laboratories, the beauty product will indeed have collagen and elastin.What the manufacturers are not telling you is that a skin care product with these ingredients is absolutely useless. The proteins have molecules that are too large to be absorbed by your skin. So when you rub the lotion or cream on your face, you only enjoy a temporary benefit. Your skin will look younger and smoother-until you wash off the cream. Then it will go back to its original weak structure and your wrinkles will reappear.A Better SolutionIn your quest for tougher, thicker skin, you should not look for products that have collagen and elastin. Instead, you should look for products that have ingredients that stimulate your body’s ability to produce its own collagen and elastin.Only the highest quality skin care products give you the right ingredients for beautiful skin. These products don’t have additives, preservatives, or filler substance, but are completely natural. Use of these products over time, assuming you use them daily, will recreate the two vital proteins. When they are back in the layers of your skin, you will indeed look years younger. People will marvel at the change.Not Made In North America or EuropeIf you live in North America or Europe, you will not likely have heard of skin care products that are rich in antioxidants, emollients, and, yes, collagen and elastin boosting ingredients. This is because the best beauty products have extracts that come from New Zealand and the Amazon forests in Brazil.As someone living in the United States, I myself had not heard about these products until I became a passionate Internet researcher. I can assure you that I never heard of them when I was in a prestigious beauty school, purportedly learning all about skin care.Fortunately, due to the reach of the Internet, you don’t have to rely on brick-and-mortar stores to get high quality and reasonably priced skin care products that really work. Today, you can get them wherever you live.Here is what I use and recommend:Maracuja from the Amazon forests of Brazil.
Babassu from the Amazon forests of Brazil.
Phytessence Wakame, a sea kelp from Japan.
Extend TK from New Zealand.In closing, it is my hope that you will take this skin care tip to heart. If you do, it will completely transform the way you think and feel about your beauty. The simple truth is that tougher, thicker skin is the foundation of beautiful, healthy skin.

What Is Sports Nutrition?

If you have definitely no idea on what sports nutrition is all about, then this article on sports nutrition information might enlighten you.It is good to know about sports nutrition whether you are an athlete or thinking of being one. It can also help in your nutritional status. This kind of nutrition does not just apply to athletes, though you would first perceive that upon reading its name. Sports nutrition actually applies to everyone, only that it is concentrated on athletes.Good sports nutrition is not only about what you eat, assuming you are an athlete or would want to become one. It is also about the degree of importance of the food that you eat.Researchers have come up with sports nutrition information saying that what athletes consume before and after a session of training makes a very big difference on the recovery and performance.Diets that contain ideal nutrient combinations enhance your performance and also your recovery, at the same time improves the integrity of your muscles. So diets that have an exaggerated amount or excessive amount of a certain vitamin or mineral, or lacking otherwise, do not help your body at all. In fact, it makes your health worse, if what you have left after following this kind of diet from quite some time can actually still be considered as ‘health’.Carbohydrates and proteins can do wonders for your stance. However, you must not neglect pieces of sports nutrition information saying that for a better training and workout to occur, the carbohydrates and proteins must be combined at the right time. Why? It is because nutrient timing is one of the many strategies that can deem to be very beneficial for those who exercise daily.Sports nutrition information will also tell you that if you want to fight the obesity epidemic face to face, then you must first increase your daily intake of calcium in your diets. Calcium can’t only help your bones and also help you avoid bone diseases or illnesses, but it can also do a big thing in fighting obesity.When taking in carbohydrates, you have to know if these carbohydrates are needed by your system. If you take certain carbohydrates that are not essential for your health, then there is a big tendency that your health will be compromised.So, as mentioned, you must take in adequate amounts only. You also have to be aware of which carbohydrates are good and which are bad. Bad carbohydrates are carbohydrates that will have an adverse effect on you. So who would want bad carbohydrates in their system?Every day athletes are faced, and sometimes even ambushed with an abundance of very delicious foods that are very accessible to them. Sometimes even too accessible, this becomes a reason why some, or rather most of the athletes, find it hard to say no to consume them. But if good performance or success is the goal then health must come first, and say no to those foods that are very tempting.Everyone knows that self-control is part of being an athlete, but this self-control does not just apply to the performance or temper but also to the food that is being consumed.For the majority of the human population, eating is the only part of the day that can be considered pleasurable; it is like saying that life without strawberries can be grim.The only explanation to this is that many people have learned to depend on food for comfort when you are feeling lonely, isolated or stressed. It is a horrible coping stress mechanism. Yeah, it could undermine your stress for a few minutes as you eat, but when you are done with that, you will feel a lot worse when you look at your fat self in the mirror.There are numerous approaches to dieting and many empty claims for fake successes with fad diets. There are the calories restrictions, high protein and fat or low carbohydrates, low-fat or high fiber. There are pieces of evidence that strongly suggest that people may have different kinds of responses to specific diets depending on whether their weight is too much distributed towards their abdomen or not.Sports nutrition information is not so hard to understand at all. There are no complications, only contradictions. So basically, sports nutrition information will tell you what to eat, what not to eat, why and why not and what are the effects of all of the options that have been mentioned.

Iridology and Nutrition, Iridology Analysis As an Indicator of a Successful Healing Process

The holistic model of medicine cannot be imagined without iridology and nutrition. In fact, iridology and nutrition are heavily interrelated and complement each other.When iridology analysis reveals inherent weakness in the digestive system or toxicity in elimination organs, it precisely means that the body’s nutrition is suffering. On the other hand, iridology analysis when provided after the prescribed nutrition program allows to assess the success of this program and to understand what else this patient needs to do to bring his mind and body back to balance.Detoxification is a key process linking iridology and nutrition together. Successful detoxification program dramatically improves nutrition and iridology analysis could be a measure of this success. It also could be the other way around. Iridology analysis can help to understand what kind of nutritional requirements the body needs and based on this knowledge, a doctor can develop a proper nutritional program to correct the nutritional deficiencies of the patient.There are three important zones in irises that we need to analyze to assess the nutrition level of the body. The first one is the humoral or assimilation zone. This zone situated just outside the digestive reflexes and gives valuable information about the normalcy or pathology of the digestive process, specifically about how food is transported and distributed. Any congestive signs in this zone could affect digestion and absorption, in turn affecting nutrition.The second important iris zone in nutrition assessment is the utilization zone. This zone shows the distribution and use of the nutrients inside of the body. Here all nutrients are put to use for all major organs. Any signs of blockage and congestion point out the disruptions of this gentle process and ultimately suggest poor nutrition.And the third iris zone we need to analyze for nutritional assessment is, of course, the elimination zone, which includes the skin and the lymphatic system. The analysis of this zone shows how effectively and quickly the body system can eliminate toxins, residues, and metabolic waste. Any signs of weakness in this area also point to trouble with the body’s nutrition.An essential part of body nutrition is mental nutrition. Lack of stress, good sleep, and a good work-life balance promote good mental nutrition. Iridology analysis can assess mental nutrition by signs of stress (like stress rings, impediments of nerve wreath, etc.) and show signs of weakness in the brain area. And this knowledge could help to prescribe proper nutrition program for a specific patient.To summarize, just as nutrition proves the value of iridology, iridology proves the value of nutrition.